Missing The Gym? Here’s 5 Gadgets To Help You Exercise At Home
For most people, the current lockdowns and periods of self-isolation have meant the closure of most public places. Gyms are no exception. This can be a difficult thing for a lot of people to deal with as staying healthy and exercising regularly is important to maintain both mental and physical health.
Luckily, modern technology and gadgets can help you still reach your goals, keep your weight down and maintain your health efficiently while avoiding having to step outside and risk the well-being of yourself and others. So let’s take a look at 5 great gadgets that will help you exercise and stay in shape at home.
1. Adjustable Dumbbells
Dumbbells and weight machines are cumbersome. You can have all the different sizes of dumbbells you need to work out effectively but they will take up a large amount of space. Weight machines, while useful, will dominate the space even more and unless you have your own personal home gym in which to house them, they can be incredibly awkward items to have. This is where adjustable dumbbells have such a great advantage over everything else. Single handedly, one pair of these can wipe out your entire rack of current weights.
Free weights like the Bowflex allow you to adjust the weight from 5 to 52lbs letting you use them for both heavy and lighter exercises with just the switch of a dial. They also come with integrated Bluetooth technology and supporting apps for both iOS and Android that record progress and offer coaching tips so you can get the most out of your home workout. Space at home will be at a premium right now, and these free weights let you maximize it effectively.
2. Smart Scales
Most people might have a set of scales buried somewhere deep in the back of their closet. The problem with them, as you’ve probably realized, is that they are mostly inaccurate and don’t actually provide any useful information. However, smart scales are different from these basic devices and have a whole host of important uses.
Take the iHealth Core Smart Scale as an example. They have a medical grade composition and are capable of accurately measuring 9 different aspects of your body weight to give you a full understanding of your current health. It can work out your lean mass, daily calorie intake, bone mass, body fat percentage, and many other factors. By giving you an accurate representation of your own body, smart scales let you make definitive lifestyle and workout changes that will have the greatest impact in the shortest amount of time.
3. Wireless Headphones
When you’re exercising at home, there are a number of different distractions that can prevent you from getting the most out of a workout session. From other people such as roommates and partners, to the phone ringing or noises from outside, there are so many things that get in the way of getting what you want to get done. If this sounds like something that bothers you regularly, or if you just like to listen to specific music playlists when you work out, wireless in ear headphones or earbuds are a must have product.
In this instance, the Ally from Cleer Audio would be a great choice. With an incredibly lightweight, secure fit that comes from intuitively designed eartips and Freebit® wings that lock into your earbud, they will comfortably stay in place no matter how much effort you’re putting into your session. These true wireless earbuds are also IPX-5 water and sweat-resistant, a crucial feature for any pair of headphones to workout with, that can keep up with you no matter how tough your session may be without worrying about them getting damaged easily. Paired with great audio quality and a 10-hour battery life, these are true wireless earbuds that let you lock into the zone when working out at home.
4. Smart Blender
Nutrition is a key aspect to exercise that is often overlooked. You need to be eating and drinking right to have the energy to work out and manage your weight. With this in mind, the NutriBullet Balance Smart Blender is a great gadget to get a hold of.
It will let you know the exact nutritional value of everything you are putting into your smoothies and drinks to treat your body right before, during, and after exercising. This means calories, fats, proteins, sugars, and everything else you need to know will be displayed so you get the perfect balance without having to worry about wasting food. It also comes with an app full of healthy recipes to help as well as information and tips from leading nutritionists and dieticians.
5. Sleep Tracker
As anyone who exercises regularly will tell you, recovery is just as important as exercising. Allowing your body the time to recover properly lets you get the full benefits of working out and helps to prevent injuries. One of the best ways to ensure full recovery is by getting enough sleep. It helps you come back stronger and refreshed, something the iFit Sleep device has been designed to support with.
This will track the quality of your rest by monitoring heart rate, respiratory rate, and your standard nightly sleeping patterns. It will be personalized to fit your own natural rhythms and features a ‘FreshWake’ smart alarm system that will wake you at the optimal part of your sleep cycle. All this means you’ll be able to come back the next day feeling stronger and ready to keep seeing positive results all without having to go to the gym.
Final Thoughts
Gyms being closed doesn’t mean you should now just sit back and let all your previous hard work go to waste. Whether it’s getting an adjustable set of dumbbells, some wireless headphones or a set of smart scales, there are many gadgets that can now help you work out effectively at home. You never know, they might be so effective that you’ll be able to cancel your gym membership once everything gets back to normal again in the future!
